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宏慧

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宏慧的健身日记

本帖被 永琦 从 健身班日记 移动到本区(2018-03-31)
今天早上第一次跟着老师练梳头操,随着手的上下走动,头内不通的气随之冲荡着。胸腹腔的气也上下窜动,腹部发出咕噜咕噜响声。
今天的呼吸操,每节功都没能坚持做完,感觉体内气力不足。尤其是第三节,感觉很累。
继续努力。

Top Posted: 2013-04-08 21:42 | [Author]
立心

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为学日益,为道日损。
Top Posted: 2013-04-08 21:51 | No. 1 replies.
明睿

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Top Posted: 2013-04-08 21:58 | No. 2 replies.
明性

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Top Posted: 2013-04-08 21:59 | No. 3 replies.
开口常笑

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欢迎宏慧老师来到我们这个大家庭!
希望宏慧能够将练功的时间和内容在日记里反映出来。
我们都一起努力!    
Top Posted: 2013-04-08 23:19 | No. 4 replies.
元通

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Top Posted: 2013-04-09 09:19 | No. 5 replies.
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Top Posted: 2013-04-09 09:49 | No. 6 replies.
永心

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祝贺宏慧老师开篇!

    
知足常乐
Top Posted: 2013-04-09 09:52 | No. 7 replies.
慧玉

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Top Posted: 2013-04-09 10:35 | No. 8 replies.
永信

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Top Posted: 2013-04-09 19:25 | No. 9 replies.

Title:谦让别人是解脱自己   &am 谦让别人是解脱自己   &am
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Top Posted: 2013-04-09 22:21 | No. 10 replies.
宏慧

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我早晚跟着老师网上一起练功,下午练捧功1小时另外转腰涮胯,蹲墙.俯身拱腰也做一些。。我们这边练捧三形的人很多,还没有发现别人练呼吸操的。。我也是97年开始练智能功的.可至今还存在一些问题,对上网来说也是刚学的,感觉这个呼吸操直接振动三田与内脏.气来的更快.冲击量更大些。。另外内守.养气时间多,对我的神不足帮助会更大的。上网及练呼吸操一切都是刚学.会迂到很多困难请老师多多指点帮助。
Top Posted: 2013-04-09 22:39 | No. 11 replies.
开口常笑

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宏慧老师不要担心,遇到问题发上来,我们这个大家庭的每一位老师都会关爱您的!    
Top Posted: 2013-04-09 22:57 | No. 12 replies.
永华

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   欢迎宏慧老师来到这个大家庭1
Top Posted: 2013-04-10 15:26 | No. 13 replies.
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